calm down

i got a little too aggressive over the weekend....i shot out a lengthy mail which was totally unnecessary.....now i need to handle the repercussions.....

i am trying very hard not to react to things or people....sometimes the old me just comes out and i need to learn to sit back a while, think, maybe do some other thing and then respond....

Calm down
Deep breaths
And get yourself dressed instead
Of running around
And pulling all your threads saying
Breaking yourself up